Classes

6 Week Challenge

Coach Benny’s famous 6 week challenge is back and more challenging than ever. This regiment combines HIIT workouts with strength training to test every Athlete or Weekend Warriors limits. Do you have what it takes to finish this 6 Week Challenge? Sign Up today and try it out for yourself! Limited Spots Available.

Youth Athlete Class

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. This course is offered for Youth athletes ranging from 7 to 17 years old. Message us for more details.

Run Club by Invicta

This is our newly established runner experience. This run club is not like anything else we offer. Have the opportunity to build your endurance while being involved in the community as a representative of Invicta. Come join us as we make a difference with our running.

Pull Your Weight ( Open Gym)

Everyone loves an intimate gym setting. We are currently offering limited spots for Individuals to sign up for our Open Gym. This athlete option is available to individuals who want to build themselves individually with no coaching. The open gym is accessible anytime except for Monday - Thursday 5:15 to 8:30 pm. Take advantage of our open gym today!

Pompi Burn !

This is our all female class and its more than fitness, its empowerment. Build a bond like no other while gaining muscle, friends and mental strength. This class brings together everything to make an experience that is unforgettable. Limited Spots available!

Monthly Challenge

Work off that Sunday brunch or train for an obstacle course race! Our Monthly Challenge is a form of lifestyle. We encourage everyone to take the challenge and make this your daily routine as we make this our Monday - Thursday regiment. Join us today , with Limited Spots available.